Chicken Noodle Layer Jars

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Great for pack lunches and picnics. Try cooked king prawns instead of chicken.


INGREDIENTS

  • 275g pack fresh noodles
  • 100g baby spinach, shredded
  • 2 tomatoes, sliced
  • 2 tbsp low fat mayonnaise
  • 2 tbsp fat free natural yogurt
  • ½ tsp LoSalt
  • 2 tbsp white wine vinegar
  • 75g sweetcorn in water, drained
  • 2 roasted chicken breasts, shredded

METHOD

  1. Divide the noodles between 4 x 500ml jars and top with the spinach then tomatoes.
  2. In a large bowl, mix together the mayonnaise, yogurt, LoSalt and vinegar, season with black pepper and stir in the sweetcorn and chicken.
  3. Spoon into the jars and seal with the lids, chill until required.