Sweet & Sour Salmon
- Prep: 10 minutes
- Cook: 45 minutes
- Serves: 2
A healthy, delicious, easy to make, one pot dish
INGREDIENTS
Marinade:
- 1 tbsp runny honey
- 4 spring onions, chopped
- 1 green chilli, deseeded and finely chopped
- 1 clove garlic, grated
- Sprinkle dried Italian herbs
- Freshly ground black pepper
- Pinch LoSalt
- 6 Albert Bartlett Apache Potatoes, halved
- 2 salmon fillets
- 275g fresh pineapple
- 150g French green beans
- Drizzle olive oil
METHOD
- Start by par-boiling the Albert Bartlett Apache Potatoes in boiling water for 6 mins.
- Meanwhile, in a bowl, mix together all the marinade ingredients.
- Now add the salmon fillets to the marinade and set aside.
- Pre-heat the oven to 200˚C.
- Cut/crush the pineaple and place in the middle of a medium sized roasting tray and pop the salmon fillets on top, then add all of the remaining marinade on top of the salmon.
- Place the French beans beside the salmon on the tray along with the par-boiled Albert Bartlett Apache Potatoes. Drizzle the potatoes with olive oil, black pepper and a pinch of LoSalt.
- Oven bake for 30-35 mins until the salmon is cooked through and the potatoes are soft.