Healthy Pasta Sauce
- Prep: 5 minutes
- Cook: 30 minutes
- Serves: 4
This is a super fast go-to easy healthy pasta sauce, that uses frozen pre-prepared vegetables.
INGREDIENTS
- 300g frozen sliced peppers
- 300g frozen sliced red onions
- 50g frozen chopped garlic
- Slurp extra virgin olive oil
- 10-12 Cherry tomatoes, halved
- 1 x 400g tin chopped tomatoes
- Sprinkle LoSalt
- Freshly ground black pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon dried Italian Seasoning
- Handful fresh chopped parsley
METHOD
- In a large non-stick, lidded frying pan, over a medium heat, add a good slurp of olive oil and the frozen vegetables and garlic.
- Sauté for 10 mins.
- Next add the cherry tomatoes and tinned tomatoes along with a sprinkle of LoSalt and black pepper, balsamic vinegar, dried Italian herbs and the chopped fresh parsley.
- Simmer with the lid on for 20 mins
- Serve with pasta or rice or as a base for chicken or fish dishes.