Fresh Lemon, Mint & Cod Parcels
- Prep: 10 minutes
- Cook: 25 minutes
- Serves: 1
A ready meal, packed with health and seasoned with sense.
INGREDIENTS
- 1 cod loin (or similar)
- Pinch LoSalt
- Freshly ground black pepper
- Half small onion, diced
- Pinch dried chilli flakes
- 6 asparagus spears
- 8 mangetout
- 8 cherry tomatoes
- Lemon slices
- Handful fresh mint
- Olive Oil
- White or Rose wine (optional)
METHOD
- Preheat the oven to 200˚C.
- Prepare a double foil parcel in a small roasting tray.
- Place the cod loin and sprinkle with a pinch of LoSalt and freshly ground black pepper.
- Next add the diced onion, dried chilli flakes, asparagus, mangetout and cherry tomatoes over and around the fish.
- Top with sliced lemon and fresh mint and drizzle with olive oil and a cheeky slurp of white or rose wine.
- Pop in the oven for 20 – 25 mins and serve with a little brown rice.