Black Bean Baked Salmon
- Prep: 10
- Cook: 50 minutes
- Serves: 2
Black beans, veggies and salmon cooked in the most delicious sauce with a special salsa on the side!
INGREDIENTS
- 2 peppers, any colour, diced
- 1 red onion, cut into quarters
- 400g can black beans in water, drained and rinsed
- 2 salmon fillets
- drizzle olive oil
Sauce:
- 1 tbsp smoked paprika
- 1 tsp dried oregano
- Pinch cayenne pepper
- 1 tbsp runny honey
- Zest and juice of 1 lime
- 1 clove garlic, crushed
- 2 tbsp olive oil
- Pinch LoSalt
- Freshly ground black pepper
Salsa:
- 1 ripe mango, diced
- 1 avocado, diced
- Seeds from half pomegranate
METHOD
- Pre-heat the oven to 200˚C
- Start by mixing all the sauce ingredients together, set aside
- Pop the diced peppers and red onion into a roasting tray and add half of the sauce
- Add the drained and rinsed black beans and add another spoonful of sauce, mix well and pop in the oven to start roasting for 25 mins
- Meanwhile, marinade the salmon fillets in the remaining sauce
- After the veggies have been cooking for 25 mins, add the salmon fillets to the roasting tray and drizzle with a little olive oil
- Pop back in the oven for another 25 mins
- Make the Salsa by mixing the salsa ingredients gently together in a bowl and serve on the side